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	<title>Justin Lloyd &#187; Diet</title>
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	<description>A Mastermind's Guide to Personal Development</description>
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		<title>Not All Sugars Are The Same</title>
		<link>http://www.justinlloyd.org/747-not-all-sugars-are-the-same/</link>
		<comments>http://www.justinlloyd.org/747-not-all-sugars-are-the-same/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 23:21:59 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/747-not-all-sugars-are-the-same/</guid>
		<description><![CDATA[I’ve been saying this for years, based on even the most cursory reading of the literature that is out there, that not all sugars are processed by the body in the same way. Fructose and glucose, even though they appear &#8230; <a href="http://www.justinlloyd.org/747-not-all-sugars-are-the-same/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Visceral Vegetarianism</title>
		<link>http://www.justinlloyd.org/725-visceral-vegetarianism/</link>
		<comments>http://www.justinlloyd.org/725-visceral-vegetarianism/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:50:48 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/725-visceral-vegetarianism/</guid>
		<description><![CDATA[I hate the very smell of shellfish. I am sure I would hate taste too, but I will never know because I just cannot get past that smell. The concept of eating shellfish, because of the the odour, induces abundant &#8230; <a href="http://www.justinlloyd.org/725-visceral-vegetarianism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Italian Cooking Improvement Sprint</title>
		<link>http://www.justinlloyd.org/509-italian-cooking-improvement-sprint/</link>
		<comments>http://www.justinlloyd.org/509-italian-cooking-improvement-sprint/#comments</comments>
		<pubDate>Sat, 30 May 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/509-italian-cooking-improvement-sprint/</guid>
		<description><![CDATA[It looks like I will be pushing off my micro-goal of creating a truckload of desserts for another month or two. I am dedicating the month of June to cooking at least 20 Italian dishes, at least half of which &#8230; <a href="http://www.justinlloyd.org/509-italian-cooking-improvement-sprint/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cook Something Original And Fantastic Update #2</title>
		<link>http://www.justinlloyd.org/368-cook-something-original-and-fantastic-update/</link>
		<comments>http://www.justinlloyd.org/368-cook-something-original-and-fantastic-update/#comments</comments>
		<pubDate>Fri, 01 May 2009 04:36:47 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[30-Day Trials]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/368-cook-something-original-and-fantastic-update-day-30/</guid>
		<description><![CDATA[The third week of my improvement sprint. To date I am lagging behind by several dishes and I am not finding the time to create deserts as much as I would like. Week #3 Thursday 16th of April Pasta bake &#8230; <a href="http://www.justinlloyd.org/368-cook-something-original-and-fantastic-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cook Something Original And Fantastic Update #1</title>
		<link>http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/</link>
		<comments>http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[30-Day Trials]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/</guid>
		<description><![CDATA[I am off to a very slow start with my Cook Something Original And Fantastic 30-Day Goal, the first week I was focusing on minor side dishes or so busy with life that preparing anything more than a basic meal &#8230; <a href="http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My First Juicer Update #2</title>
		<link>http://www.justinlloyd.org/123-my-first-juicer-update-2/</link>
		<comments>http://www.justinlloyd.org/123-my-first-juicer-update-2/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 09:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/123-juicer-update-2/</guid>
		<description><![CDATA[I wanted to provide an update on owning and utilizing a juicer due to certain feedback emails I have received from readers. Feedback is pleasant and welcomed but the My First Juicer article provoked quite a bit of noise with &#8230; <a href="http://www.justinlloyd.org/123-my-first-juicer-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My First Juicer Update #1</title>
		<link>http://www.justinlloyd.org/121-my-first-juicer-update-1/</link>
		<comments>http://www.justinlloyd.org/121-my-first-juicer-update-1/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 09:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/121-juicer-update-1/</guid>
		<description><![CDATA[Oranges taste different. Let me clarify. Different types of oranges taste different. Yeah. Yeah. I know that tangerines are subtlety different to Satsumas. I know that tangerines and Satsumas are completely different to Navel oranges. But who would have thought &#8230; <a href="http://www.justinlloyd.org/121-my-first-juicer-update-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/121-my-first-juicer-update-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watery Nonsense</title>
		<link>http://www.justinlloyd.org/162-watery-nonsense/</link>
		<comments>http://www.justinlloyd.org/162-watery-nonsense/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 01:24:13 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/162-watery-nonsense/</guid>
		<description><![CDATA[The oddest experience for me is discussing different types of bottled water with friends as though the individual types of water were different flavours of soft drink. I’ve seen the episode of Penn &#38; Teller’s Bullshit! With the couple in &#8230; <a href="http://www.justinlloyd.org/162-watery-nonsense/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making The Switch To Bottle Water</title>
		<link>http://www.justinlloyd.org/159-making-the-switch-to-bottle-water/</link>
		<comments>http://www.justinlloyd.org/159-making-the-switch-to-bottle-water/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 20:00:58 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/159-making-the-switch-to-bottle-water/</guid>
		<description><![CDATA[Six years ago, in 2003, I made the conscious decision to remove all soda and soft drinks from my diet. I had already drastically reduced my dependence on caffeinated soft drinks many months earlier but they were still a significant &#8230; <a href="http://www.justinlloyd.org/159-making-the-switch-to-bottle-water/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/159-making-the-switch-to-bottle-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water, Water, Everywhere!</title>
		<link>http://www.justinlloyd.org/157-water-water-everywhere/</link>
		<comments>http://www.justinlloyd.org/157-water-water-everywhere/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 10:46:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/157-water-water-everywhere/</guid>
		<description><![CDATA[What’s the origin of the eight to ten glasses of water a day rule? Who says you need to drink this much water a day to stay hydrated? The average human body evaporates water through breathing and from sweat on &#8230; <a href="http://www.justinlloyd.org/157-water-water-everywhere/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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