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	<title>Justin Lloyd &#187; Exercise</title>
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	<description>A Mastermind's Guide to Personal Development</description>
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		<title>Weight Loss With A Treadmill Desk Update #3</title>
		<link>http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/</link>
		<comments>http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/</guid>
		<description><![CDATA[A quick update with regard to the weight loss with a treadmill desk improvement sprint. It has been almost an entire month since I posted on this subject and the pounds just keep disappearing, right about the rate I expected &#8230; <a href="http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>7 More Variables To Consider When Building A Treadmill Desk</title>
		<link>http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/</link>
		<comments>http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/</guid>
		<description><![CDATA[I wrote about seven of the most important considerations for your treadmill desk, and here are another seven variables for you to take in to consideration. 1. It Is A Work Place Forget every notion about a treadmill desk as &#8230; <a href="http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Two “Treadmill Desk” Office Update #2</title>
		<link>http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/</link>
		<comments>http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 20:05:22 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/</guid>
		<description><![CDATA[The treadmill has been assembled, the desk has been partially constructed, and wonderfully, almost everything is going according to plan for the second treadmill desk project. With regard to the desk, this is the part of the plan that I &#8230; <a href="http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 7 Most Important Considerations For Building Your Own Treadmill Desk</title>
		<link>http://www.justinlloyd.org/499-the-7-most-important-considerations-for-building-your-own-treadmill-desk/</link>
		<comments>http://www.justinlloyd.org/499-the-7-most-important-considerations-for-building-your-own-treadmill-desk/#comments</comments>
		<pubDate>Fri, 29 May 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

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		<description><![CDATA[There has been a lot of chatter of late about treadmill desks and their benefits. If you do not know what a treadmill desk is, it is a desk that you stand up at, with a treadmill built-in to it, &#8230; <a href="http://www.justinlloyd.org/499-the-7-most-important-considerations-for-building-your-own-treadmill-desk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/499-the-7-most-important-considerations-for-building-your-own-treadmill-desk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Two &#8220;Treadmill Desk&#8221; Office Update #1</title>
		<link>http://www.justinlloyd.org/503-the-two-treadmill-desk-office-update-1/</link>
		<comments>http://www.justinlloyd.org/503-the-two-treadmill-desk-office-update-1/#comments</comments>
		<pubDate>Thu, 28 May 2009 00:35:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/503-the-two-treadmill-desk-office-update-1/</guid>
		<description><![CDATA[Just a quick update to mention that the new treadmill desk arrived this morning, ahead of schedule, and is now being assembled at the office. Once the treadmill is finished, I will take some pictures and post a quick how-to &#8230; <a href="http://www.justinlloyd.org/503-the-two-treadmill-desk-office-update-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/503-the-two-treadmill-desk-office-update-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Two &#8220;Treadmill Desk&#8221; Office!</title>
		<link>http://www.justinlloyd.org/495-the-two-treadmill-desk-office/</link>
		<comments>http://www.justinlloyd.org/495-the-two-treadmill-desk-office/#comments</comments>
		<pubDate>Wed, 27 May 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/495-the-two-treadmill-desk-office/</guid>
		<description><![CDATA[Treadmill desks are all the rage right now it seems, I have been using one for the better part of a decade, using it to work and play through hundreds of miles. Now it seems that Infinite Monkey Factory, the &#8230; <a href="http://www.justinlloyd.org/495-the-two-treadmill-desk-office/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/495-the-two-treadmill-desk-office/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Essential Accessories For Your Treadmill Desk</title>
		<link>http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/</link>
		<comments>http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/</guid>
		<description><![CDATA[You own a tricked out treadmill desk and you have lost pounds upon pounds of weight walking all day, every day, whilst you play World of Warcraft or blog about your life. But&#8230; you just seem to be missing that &#8230; <a href="http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss With A Treadmill Desk Improvement Sprint Update #2</title>
		<link>http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/</link>
		<comments>http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/#comments</comments>
		<pubDate>Thu, 21 May 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/</guid>
		<description><![CDATA[Now that I am all set up on my treadmill desk, I am off to a great start. No weight loss to speak of yet, but that is what I was expecting. Every log I have of weight loss for &#8230; <a href="http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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