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	<title>Justin Lloyd &#187; Goals</title>
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	<link>http://www.justinlloyd.org</link>
	<description>A Mastermind's Guide to Personal Development</description>
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		<title>How To Create A Very Unique Check-Off Grid</title>
		<link>http://www.justinlloyd.org/20-unique-check-off-grids/</link>
		<comments>http://www.justinlloyd.org/20-unique-check-off-grids/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Optimization]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/blog/2009/05/01/unique-check-off-grids/</guid>
		<description><![CDATA[ Previously I wrote about how to simply track your goals using a check-off grid to ensure that you meet daily targets. I have also discovered a unique way of doing the same thing, but with a little creative flair behind it.
In the dim and distant past, I was given a set of “magnetic poetry” [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/248-self-discipline-part-two/' rel='bookmark' title='Permanent Link: Self-Discipline Part 2'>Self-Discipline Part 2</a></li>
<li><a href='http://www.justinlloyd.org/23-how-to-generate-daily-movement-on-your-goals/' rel='bookmark' title='Permanent Link: How To Generate Daily Movement On Your Goals'>How To Generate Daily Movement On Your Goals</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The First Milestone In The Development Of This Website</title>
		<link>http://www.justinlloyd.org/385-the-first-milestone-in-the-development-of-this-website/</link>
		<comments>http://www.justinlloyd.org/385-the-first-milestone-in-the-development-of-this-website/#comments</comments>
		<pubDate>Wed, 06 May 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/385-the-first-milestone-in-the-development-of-this-website/</guid>
		<description><![CDATA[I have personal milestones I am attempting to reach with this blog in terms of number of posts and number of words. I have just reached my first one with 50 (actually 54 now) published posts and 100,000 published words, numbers that I currently have mixed feelings about.
I intended to reach this milestone in the [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/705-website-traffic-update-for-may-and-june/' rel='bookmark' title='Permanent Link: Website Traffic Update For May And June'>Website Traffic Update For May And June</a></li>
<li><a href='http://www.justinlloyd.org/223-no-quick-fixes-to-personal-development/' rel='bookmark' title='Permanent Link: No Quick Fixes To Personal Development'>No Quick Fixes To Personal Development</a></li>
<li><a href='http://www.justinlloyd.org/679-westwood-college-3rd-annual-2d-game-development-competition/' rel='bookmark' title='Permanent Link: Westwood College 3rd Annual 2D Game Development Competition'>Westwood College 3rd Annual 2D Game Development Competition</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/385-the-first-milestone-in-the-development-of-this-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss With A Treadmill Desk Improvement Sprint</title>
		<link>http://www.justinlloyd.org/390-losing-weight-improvement-sprint/</link>
		<comments>http://www.justinlloyd.org/390-losing-weight-improvement-sprint/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/390-losing-weight-improvement-sprint/</guid>
		<description><![CDATA[With all of the great food I cooked during April, along with my plan to bake and create desserts during June, I decided that I needed to get myself back into shape. I have been seriously neglecting my overall health for the past two years or more.
Currently I am at my heaviest, right now, today, [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint Update #2'>Weight Loss With A Treadmill Desk Improvement Sprint Update #2</a></li>
<li><a href='http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint: The Best Laid Plans Fail Frequently'>Weight Loss With A Treadmill Desk Improvement Sprint: The Best Laid Plans Fail Frequently</a></li>
<li><a href='http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Update #3'>Weight Loss With A Treadmill Desk Update #3</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Discipline Part 2</title>
		<link>http://www.justinlloyd.org/248-self-discipline-part-two/</link>
		<comments>http://www.justinlloyd.org/248-self-discipline-part-two/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 00:48:42 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/248-self-discipline-part-two/</guid>
		<description><![CDATA[
This is the second part of my article on self-discipline that continues where the article from yesterday left off. Today I am writing about techniques you can use to build up part of your internal self-discipline.


Awareness
Discipline is deciding, consciously, that you need to act in a certain way, or perform a certain task, possibly repeatedly, [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/245-self-discipline-part-1/' rel='bookmark' title='Permanent Link: Self-Discipline Part 1'>Self-Discipline Part 1</a></li>
<li><a href='http://www.justinlloyd.org/736-coffee-and-chess-and-hamburgers/' rel='bookmark' title='Permanent Link: Coffee and Chess and Hamburgers'>Coffee and Chess and Hamburgers</a></li>
<li><a href='http://www.justinlloyd.org/20-unique-check-off-grids/' rel='bookmark' title='Permanent Link: How To Create A Very Unique Check-Off Grid'>How To Create A Very Unique Check-Off Grid</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/248-self-discipline-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Self Discipline]]></series:name>
	</item>
		<item>
		<title>Self-Discipline Part 1</title>
		<link>http://www.justinlloyd.org/245-self-discipline-part-1/</link>
		<comments>http://www.justinlloyd.org/245-self-discipline-part-1/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:44:43 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/245-self-discipline-part-1/</guid>
		<description><![CDATA[Today I am writing specifically about self-discipline and I want to make sure that there is no confusion between what I mean by self-discipline and what others mean by self-control. Self-discipline and self-control are closely related subjects and it is quite easy to confuse the two.
&#34;Discipline is freedom&#34; touts one pundit. This smacks of government [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/248-self-discipline-part-two/' rel='bookmark' title='Permanent Link: Self-Discipline Part 2'>Self-Discipline Part 2</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/245-self-discipline-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Self Discipline]]></series:name>
	</item>
		<item>
		<title>Whatever You Do, It Is Never Enough</title>
		<link>http://www.justinlloyd.org/228-whatever-you-do-it-is-never-enough/</link>
		<comments>http://www.justinlloyd.org/228-whatever-you-do-it-is-never-enough/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/228-whatever-you-do-it-is-never-enough/</guid>
		<description><![CDATA[If I have a great game demo, is that enough to get me a job in the games industry?
Yes, possibly.


If I write a novel, is that enough to get me a publisher?
Yes, possibly.
If I get a degree at a college, is that enough to get me a job in the &#60;insert industry&#62;?
Yes, possibly.
If I create [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Societal Turbulence</title>
		<link>http://www.justinlloyd.org/233-societal-turbulence/</link>
		<comments>http://www.justinlloyd.org/233-societal-turbulence/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 18:18:07 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/233-societal-turbulence/</guid>
		<description><![CDATA[Wake is the product of a vessel such as a boat moving through water but an aircraft moving the air does not generate wake but instead turbulence as it passes by. When you move through your life improving who you are, you generate personal development turbulence.
The faster you move, the quicker you improve and develop, [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/191-societal-drag/' rel='bookmark' title='Permanent Link: Societal Drag'>Societal Drag</a></li>
<li><a href='http://www.justinlloyd.org/205-societal-wake/' rel='bookmark' title='Permanent Link: Societal Wake'>Societal Wake</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/233-societal-turbulence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Viewpoints On Life</title>
		<link>http://www.justinlloyd.org/235-two-viewpoints-on-life/</link>
		<comments>http://www.justinlloyd.org/235-two-viewpoints-on-life/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 17:30:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/235-two-viewpoints-on-life/</guid>
		<description><![CDATA[I have a very good friend whom we shall refer to as Mary for the sake of this article. Mary is a very capable woman in her early forties who began to lament her sorry lot in life whilst travelling back to my office with me. Recently she had lost her fairly well paid, high [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/506-life-is-built-on-experiences/' rel='bookmark' title='Permanent Link: Life Is Built On Experiences'>Life Is Built On Experiences</a></li>
<li><a href='http://www.justinlloyd.org/413-live-your-life-with-a-sensecam/' rel='bookmark' title='Permanent Link: Live Your Life With A SenseCam'>Live Your Life With A SenseCam</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Quick Fixes To Personal Development</title>
		<link>http://www.justinlloyd.org/223-no-quick-fixes-to-personal-development/</link>
		<comments>http://www.justinlloyd.org/223-no-quick-fixes-to-personal-development/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 22:51:32 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/223-no-quick-fixes-to-personal-development/</guid>
		<description><![CDATA[A lot of what you will read in books, listen to on audio programmes, attend at seminars, and learn about from other people in the &#34;self-help&#34; industry is postulated on the fact that most people are seeking the quick fix. It is frustrating to watch self-professed, self-help experts peddling parlour tricks to a hopeful yet [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/201-accidents-and-luck/' rel='bookmark' title='Permanent Link: Accidents And Luck'>Accidents And Luck</a></li>
<li><a href='http://www.justinlloyd.org/385-the-first-milestone-in-the-development-of-this-website/' rel='bookmark' title='Permanent Link: The First Milestone In The Development Of This Website'>The First Milestone In The Development Of This Website</a></li>
<li><a href='http://www.justinlloyd.org/679-westwood-college-3rd-annual-2d-game-development-competition/' rel='bookmark' title='Permanent Link: Westwood College 3rd Annual 2D Game Development Competition'>Westwood College 3rd Annual 2D Game Development Competition</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Societal Wake</title>
		<link>http://www.justinlloyd.org/205-societal-wake/</link>
		<comments>http://www.justinlloyd.org/205-societal-wake/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/205-societal-wake/</guid>
		<description><![CDATA[Last week I wrote about societal drag caused by other people and how it slows you down. Drag is the force generated by a solid object moving through a medium such as water or air, and you also get wake. You’ve seen the wake generated by a boat as it moves, that’s the v-shaped waves [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/233-societal-turbulence/' rel='bookmark' title='Permanent Link: Societal Turbulence'>Societal Turbulence</a></li>
<li><a href='http://www.justinlloyd.org/191-societal-drag/' rel='bookmark' title='Permanent Link: Societal Drag'>Societal Drag</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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