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	<title>Justin Lloyd &#187; Health</title>
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	<link>http://www.justinlloyd.org</link>
	<description>A Mastermind's Guide to Personal Development</description>
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		<title>Weight Loss With A Treadmill Desk Update #3</title>
		<link>http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/</link>
		<comments>http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/</guid>
		<description><![CDATA[A quick update with regard to the weight loss with a treadmill desk improvement sprint. It has been almost an entire month since I posted on this subject and the pounds just keep disappearing, right about the rate I expected them too, but also a little slower due to me changing up how I approached [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint Update #2'>Weight Loss With A Treadmill Desk Improvement Sprint Update #2</a></li>
<li><a href='http://www.justinlloyd.org/390-losing-weight-improvement-sprint/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint'>Weight Loss With A Treadmill Desk Improvement Sprint</a></li>
<li><a href='http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint: The Best Laid Plans Fail Frequently'>Weight Loss With A Treadmill Desk Improvement Sprint: The Best Laid Plans Fail Frequently</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 More Variables To Consider When Building A Treadmill Desk</title>
		<link>http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/</link>
		<comments>http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/</guid>
		<description><![CDATA[I wrote about seven of the most important considerations for your treadmill desk, and here are another seven variables for you to take in to consideration.
1. It Is A Work Place
Forget every notion about a treadmill desk as a novelty or something you should just throw together without a second thought. You need to put [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/499-the-7-most-important-considerations-for-building-your-own-treadmill-desk/' rel='bookmark' title='Permanent Link: The 7 Most Important Considerations For Building Your Own Treadmill Desk'>The 7 Most Important Considerations For Building Your Own Treadmill Desk</a></li>
<li><a href='http://www.justinlloyd.org/503-the-two-treadmill-desk-office-update-1/' rel='bookmark' title='Permanent Link: The Two &ldquo;Treadmill Desk&rdquo; Office Update #1'>The Two &ldquo;Treadmill Desk&rdquo; Office Update #1</a></li>
<li><a href='http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint Update #2'>Weight Loss With A Treadmill Desk Improvement Sprint Update #2</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Two “Treadmill Desk” Office Update #2</title>
		<link>http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/</link>
		<comments>http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 20:05:22 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/</guid>
		<description><![CDATA[ The treadmill has been assembled, the desk has been partially constructed, and wonderfully, almost everything is going according to plan for the second treadmill desk project.
With regard to the desk, this is the part of the plan that I have changed. Originally I intended to use chrome shelving, but after measuring the treadmill and [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/495-the-two-treadmill-desk-office/' rel='bookmark' title='Permanent Link: The Two &ldquo;Treadmill Desk&rdquo; Office!'>The Two &ldquo;Treadmill Desk&rdquo; Office!</a></li>
<li><a href='http://www.justinlloyd.org/503-the-two-treadmill-desk-office-update-1/' rel='bookmark' title='Permanent Link: The Two &ldquo;Treadmill Desk&rdquo; Office Update #1'>The Two &ldquo;Treadmill Desk&rdquo; Office Update #1</a></li>
<li><a href='http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint Update #2'>Weight Loss With A Treadmill Desk Improvement Sprint Update #2</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Essential Accessories For Your Treadmill Desk</title>
		<link>http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/</link>
		<comments>http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/</guid>
		<description><![CDATA[You own a tricked out treadmill desk and you have lost pounds upon pounds of weight walking all day, every day, whilst you play World of Warcraft or blog about your life.
But&#8230; you just seem to be missing that essential “something,” that would make your treadmill desk just the perfect little place to work and [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/' rel='bookmark' title='Permanent Link: 7 More Variables To Consider When Building A Treadmill Desk'>7 More Variables To Consider When Building A Treadmill Desk</a></li>
<li><a href='http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint Update #2'>Weight Loss With A Treadmill Desk Improvement Sprint Update #2</a></li>
<li><a href='http://www.justinlloyd.org/503-the-two-treadmill-desk-office-update-1/' rel='bookmark' title='Permanent Link: The Two &ldquo;Treadmill Desk&rdquo; Office Update #1'>The Two &ldquo;Treadmill Desk&rdquo; Office Update #1</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss With A Treadmill Desk Improvement Sprint Update #2</title>
		<link>http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/</link>
		<comments>http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/#comments</comments>
		<pubDate>Thu, 21 May 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/</guid>
		<description><![CDATA[Now that I am all set up on my treadmill desk, I am off to a great start.
No weight loss to speak of yet, but that is what I was expecting. Every log I have of weight loss for exercising on the treadmill desk shows improvement after the first month rather than in the first [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/390-losing-weight-improvement-sprint/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint'>Weight Loss With A Treadmill Desk Improvement Sprint</a></li>
<li><a href='http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint: The Best Laid Plans Fail Frequently'>Weight Loss With A Treadmill Desk Improvement Sprint: The Best Laid Plans Fail Frequently</a></li>
<li><a href='http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Update #3'>Weight Loss With A Treadmill Desk Update #3</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss With A Treadmill Desk Improvement Sprint: The Best Laid Plans Fail Frequently</title>
		<link>http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/</link>
		<comments>http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/#comments</comments>
		<pubDate>Mon, 11 May 2009 06:22:47 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/</guid>
		<description><![CDATA[The worst intentions of criminal masterminds everywhere cannot account for life just “happening” around them.
I am sure you know already how I bang on about the difference between “urgent” and “urgent and important” and that you should plan out your days. Even the best laid plans fail frequently when they encounter “the real world.”


I fell [...]


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<li><a href='http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint Update #2'>Weight Loss With A Treadmill Desk Improvement Sprint Update #2</a></li>
<li><a href='http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Update #3'>Weight Loss With A Treadmill Desk Update #3</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss With A Treadmill Desk Improvement Sprint</title>
		<link>http://www.justinlloyd.org/390-losing-weight-improvement-sprint/</link>
		<comments>http://www.justinlloyd.org/390-losing-weight-improvement-sprint/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/390-losing-weight-improvement-sprint/</guid>
		<description><![CDATA[With all of the great food I cooked during April, along with my plan to bake and create desserts during June, I decided that I needed to get myself back into shape. I have been seriously neglecting my overall health for the past two years or more.
Currently I am at my heaviest, right now, today, [...]


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<li><a href='http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Improvement Sprint: The Best Laid Plans Fail Frequently'>Weight Loss With A Treadmill Desk Improvement Sprint: The Best Laid Plans Fail Frequently</a></li>
<li><a href='http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/' rel='bookmark' title='Permanent Link: Weight Loss With A Treadmill Desk Update #3'>Weight Loss With A Treadmill Desk Update #3</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cook Something Original And Fantastic Update #1</title>
		<link>http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/</link>
		<comments>http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[30-Day Trials]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/</guid>
		<description><![CDATA[I am off to a very slow start with my Cook Something Original And Fantastic 30-Day Goal, the first week I was focusing on minor side dishes or so busy with life that preparing anything more than a basic meal was not within the time available to me. The past few days however have been [...]


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<li><a href='http://www.justinlloyd.org/276-cook-something-original-and-fantastic-30-day-goal/' rel='bookmark' title='Permanent Link: Cook Something Original And Fantastic 30-Day Goal'>Cook Something Original And Fantastic 30-Day Goal</a></li>
<li><a href='http://www.justinlloyd.org/509-italian-cooking-improvement-sprint/' rel='bookmark' title='Permanent Link: Italian Cooking Improvement Sprint'>Italian Cooking Improvement Sprint</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First Juicer Update #2</title>
		<link>http://www.justinlloyd.org/123-my-first-juicer-update-2/</link>
		<comments>http://www.justinlloyd.org/123-my-first-juicer-update-2/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 09:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/123-juicer-update-2/</guid>
		<description><![CDATA[I wanted to provide an update on owning and utilizing a juicer due to certain feedback emails I have received from readers. Feedback is pleasant and welcomed but the My First Juicer article provoked quite a bit of noise with extremely little signal in my email inbox. The clamour focused on the subject of operating [...]


Related posts:<ol><li><a href='http://www.justinlloyd.org/121-my-first-juicer-update-1/' rel='bookmark' title='Permanent Link: My First Juicer Update #1'>My First Juicer Update #1</a></li>
<li><a href='http://www.justinlloyd.org/94-my-first-juicer/' rel='bookmark' title='Permanent Link: My First Juicer'>My First Juicer</a></li>
<li><a href='http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/' rel='bookmark' title='Permanent Link: Cook Something Original And Fantastic Update #1'>Cook Something Original And Fantastic Update #1</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watery Nonsense</title>
		<link>http://www.justinlloyd.org/162-watery-nonsense/</link>
		<comments>http://www.justinlloyd.org/162-watery-nonsense/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 01:24:13 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/162-watery-nonsense/</guid>
		<description><![CDATA[The oddest experience for me is discussing different types of bottled water with friends as though the individual types of water were different flavours of soft drink. I’ve seen the episode of Penn &#38; Teller’s Bullshit! With the couple in the restaurant buying fancy bottles of water from their “water sommelier” and swearing blind they [...]


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<li><a href='http://www.justinlloyd.org/157-water-water-everywhere/' rel='bookmark' title='Permanent Link: Water, Water, Everywhere!'>Water, Water, Everywhere!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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