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	<title>Justin Lloyd &#187; Health</title>
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	<link>http://www.justinlloyd.org</link>
	<description>A Mastermind's Guide to Personal Development</description>
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		<title>Weight Loss With A Treadmill Desk Update #3</title>
		<link>http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/</link>
		<comments>http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

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		<description><![CDATA[A quick update with regard to the weight loss with a treadmill desk improvement sprint. It has been almost an entire month since I posted on this subject and the pounds just keep disappearing, right about the rate I expected &#8230; <a href="http://www.justinlloyd.org/625-weight-loss-with-a-treadmill-desk-update-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 More Variables To Consider When Building A Treadmill Desk</title>
		<link>http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/</link>
		<comments>http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/</guid>
		<description><![CDATA[I wrote about seven of the most important considerations for your treadmill desk, and here are another seven variables for you to take in to consideration. 1. It Is A Work Place Forget every notion about a treadmill desk as &#8230; <a href="http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/514-7-more-variables-to-consider-when-building-a-treadmill-desk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Two “Treadmill Desk” Office Update #2</title>
		<link>http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/</link>
		<comments>http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 20:05:22 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/</guid>
		<description><![CDATA[The treadmill has been assembled, the desk has been partially constructed, and wonderfully, almost everything is going according to plan for the second treadmill desk project. With regard to the desk, this is the part of the plan that I &#8230; <a href="http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/520-the-two-treadmill-desk-office-update-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Essential Accessories For Your Treadmill Desk</title>
		<link>http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/</link>
		<comments>http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/</guid>
		<description><![CDATA[You own a tricked out treadmill desk and you have lost pounds upon pounds of weight walking all day, every day, whilst you play World of Warcraft or blog about your life. But&#8230; you just seem to be missing that &#8230; <a href="http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/486-7-essential-accessories-for-your-treadmill-desk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss With A Treadmill Desk Improvement Sprint Update #2</title>
		<link>http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/</link>
		<comments>http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/#comments</comments>
		<pubDate>Thu, 21 May 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/</guid>
		<description><![CDATA[Now that I am all set up on my treadmill desk, I am off to a great start. No weight loss to speak of yet, but that is what I was expecting. Every log I have of weight loss for &#8230; <a href="http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/472-weight-loss-with-a-treadmill-desk-improvement-sprint-update-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss With A Treadmill Desk Improvement Sprint: The Best Laid Plans Fail Frequently</title>
		<link>http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/</link>
		<comments>http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/#comments</comments>
		<pubDate>Mon, 11 May 2009 06:22:47 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/</guid>
		<description><![CDATA[The worst intentions of criminal masterminds everywhere cannot account for life just “happening” around them. I am sure you know already how I bang on about the difference between “urgent” and “urgent and important” and that you should plan out &#8230; <a href="http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/394-the-best-laid-plans-fail-frequently/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss With A Treadmill Desk Improvement Sprint</title>
		<link>http://www.justinlloyd.org/390-losing-weight-improvement-sprint/</link>
		<comments>http://www.justinlloyd.org/390-losing-weight-improvement-sprint/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improvement Sprints]]></category>
		<category><![CDATA[Treadmill Desk]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/390-losing-weight-improvement-sprint/</guid>
		<description><![CDATA[With all of the great food I cooked during April, along with my plan to bake and create desserts during June, I decided that I needed to get myself back into shape. I have been seriously neglecting my overall health &#8230; <a href="http://www.justinlloyd.org/390-losing-weight-improvement-sprint/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/390-losing-weight-improvement-sprint/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cook Something Original And Fantastic Update #1</title>
		<link>http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/</link>
		<comments>http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 17:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[30-Day Trials]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/</guid>
		<description><![CDATA[I am off to a very slow start with my Cook Something Original And Fantastic 30-Day Goal, the first week I was focusing on minor side dishes or so busy with life that preparing anything more than a basic meal &#8230; <a href="http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/279-cook-something-original-and-fantastic-update-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First Juicer Update #2</title>
		<link>http://www.justinlloyd.org/123-my-first-juicer-update-2/</link>
		<comments>http://www.justinlloyd.org/123-my-first-juicer-update-2/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 09:00:00 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/123-juicer-update-2/</guid>
		<description><![CDATA[I wanted to provide an update on owning and utilizing a juicer due to certain feedback emails I have received from readers. Feedback is pleasant and welcomed but the My First Juicer article provoked quite a bit of noise with &#8230; <a href="http://www.justinlloyd.org/123-my-first-juicer-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/123-my-first-juicer-update-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watery Nonsense</title>
		<link>http://www.justinlloyd.org/162-watery-nonsense/</link>
		<comments>http://www.justinlloyd.org/162-watery-nonsense/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 01:24:13 +0000</pubDate>
		<dc:creator>Justin Lloyd</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.justinlloyd.org/162-watery-nonsense/</guid>
		<description><![CDATA[The oddest experience for me is discussing different types of bottled water with friends as though the individual types of water were different flavours of soft drink. I’ve seen the episode of Penn &#38; Teller’s Bullshit! With the couple in &#8230; <a href="http://www.justinlloyd.org/162-watery-nonsense/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.justinlloyd.org/162-watery-nonsense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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