Improvement Sprints

The Two “Treadmill Desk” Office Update #2

The treadmill has been assembled, the desk has been partially constructed, and wonderfully, almost everything is going according to plan for the second treadmill desk project. With regard to the desk, this is the part of the plan that I have changed. Originally I intended to use chrome shelving, but after measuring the treadmill and…

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Italian Cooking Improvement Sprint

It looks like I will be pushing off my micro-goal of creating a truckload of desserts for another month or two. I am dedicating the month of June to cooking at least 20 Italian dishes, at least half of which I want to be new and original recipes. Obviously, with Italian food there is going…

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Weight Loss With A Treadmill Desk Improvement Sprint Update #2

Now that I am all set up on my treadmill desk, I am off to a great start. No weight loss to speak of yet, but that is what I was expecting. Every log I have of weight loss for exercising on the treadmill desk shows improvement after the first month rather than in the…

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Why Improvement Sprints Will Push You Far Beyond Your Current Limitations

Unlike 30-day trials or micro-goals, improvement sprints focus all of your attention on to one of your current skills. An improvement sprint passes that skill and the knowledge that goes with it, through a concentrating lens to improve an area you are already adept at. You use one of your strengths to push far beyond…

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